Safety Tips for Those Experiencing or Witnessing Hate
March 2021
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5 Things to Consider When Experiencing Hate
Safety First: Trust your instincts and assess your surroundings. If you feel unsafe and you are able to, leave the area.
Stay Calm: Take a deep breath, limit eye-contact, and maintain neutral body language.
Speak Out (If you can do so safely): In a calm and firm voice establish physical boundaries, and denounce their behavior and comments.
Seek Immediate Support: Ask bystanders for support or intervention.
Seek Emotional Support: Once you feel safe, take time to recover and reach out to someone to talk about what happened. Remember this is not your fault, and you are not alone.
5 Ways to Help If You Witness Hate
Take Action: Approach the targeted person, introduce yourself, and offer support.
Actively Listen: Ask before taking any actions and respect the targeted person’s wishes. Monitor the situation if needed.
Ignore Attacker: Using your discretion, attempt to calm the situation by using your voice, body language, or distractions.
Accompany: If the situation escalates, invite the targeted person to join you in leaving.
Offer Emotional Support: Help the targeted person by asking how they’re feeling. Assist them in figuring out what they want to do next.
Report Hate
Reporting acts of hate helps us understand what is happening and allows us to continue to address anti-AAPI racism.